1.   Include plenty of fruits and vegetables: These are packed with essential vitamins, minerals, and fiber, and are low in calories. Aim to fill half of your plate with fruits and vegetables at each meal.

 

2.   Choose lean proteins Opt for lean sources of protein such as chicken, turkey, fish, tofu, beans, and legumes. These are lower in saturated fat and calories compared to fatty cuts of meat.

 

 

 

3.   Incorporate whole grains: Choose whole grains such as brown rice, quinoa, oats, and whole wheat bread over refined grains. Whole grains provide more fiber and nutrients, keeping you feeling fuller for longer.

 

4.   Watch portion sizes: Be mindful of portion sizes to avoid overeating, even when consuming healthy foods. Using smaller plates and bowls can help control portion sizes.

 

5.   Limit added sugars and refined carbs: Minimize consumption of sugary beverages, sweets, and processed foods high in added sugars and refined carbohydrates. These can lead to weight gain and fluctuations in blood sugar levels.

 

 

6.   Stay hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, so staying hydrated can help prevent unnecessary snacking.

 

7.Practice mindful eating: Slow down and pay attention to your body's hunger and fullness cues. Eat slowly, savoring each bite, and stop eating when you feel satisfied, not overly full.

 

Remember, a balanced diet combined with regular physical activity is key to achieving and maintaining a healthy weight and overall well-being. If you have specific dietary needs or health concerns, consider consulting a registered dietitian for personalized guidance.

 

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