Here's a simple yet effective abs workout routine that requires no equipment:


  1. Plank: Start in a push-up position, but with your weight resting on your forearms instead of your hands. Keep your body in a straight line from head to heels, engage your core, and hold this position for 30-60 seconds.

  2. Russian Twists: Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the ground, balancing on your sit bones. Clasp your hands together and twist your torso to the right, then to the left, touching the floor beside your hip each time. Aim for 10-15 twists on each side.

  3. Bicycle Crunches: Lie flat on your back with your hands behind your head, elbows pointing outwards. Lift your legs and bend your knees to a 90-degree angle. Bring your right elbow towards your left knee while straightening your right leg, then switch sides. Continue alternating sides in a pedaling motion for 10-15 reps on each side.

  4. Leg Raises: Lie flat on your back with your legs straight. Place your hands under your glutes for support or extend them by your sides. Keeping your legs straight, lift them towards the ceiling until they form a 90-degree angle with your torso. Slowly lower them back down without touching the ground. Aim for 10-15 reps.

  5. Mountain Climbers: Start in a plank position with your hands directly under your shoulders. Drive your right knee towards your chest, then quickly switch legs, bringing your left knee towards your chest while extending your right leg back. Continue alternating legs as if you're running in place for 30-60 seconds.

  6. Reverse Crunches: Lie flat on your back with your arms by your sides. Bend your knees and lift them towards your chest until your hips are off the ground. Slowly lower your legs back down without touching the ground. Aim for 10-15 reps.

Complete 2-3 rounds of this circuit with 30-60 seconds of rest between exercises. Remember to engage your core muscles throughout each movement for maximum effectiveness.

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